simon Lamba v10c/r...10 BikeErg
17,686
Meters
38:02.9
Time
2:09.0
Pace
550
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,686 |
| Overall Time | 38:02.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 65 |
| Revolution Count | 2494 |
| Power/kg | 1.77 |
| Drag Factor | 110 |
April 21, 2025 13:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 38:02.9 | 17,686 | 2:09.0 | 163 | 860 | 65 |
| 0:57.0 | 367 | 2:35.3 | 93 | 621 | 84 |
| 1:45.6 | 720 | 2:26.6 | 111 | 681 | 84 |
| 2:27.6 | 1,048 | 2:20.8 | 125 | 731 | 78 |
| 3:03.9 | 1,356 | 2:15.6 | 140 | 782 | 74 |
| 3:33.8 | 1,638 | 2:10.5 | 157 | 841 | 70 |
| 4:08.9 | 1,936 | 2:08.5 | 165 | 866 | 66 |
| 4:43.6 | 2,231 | 2:07.1 | 170 | 886 | 62 |
| 5:19.2 | 2,530 | 2:06.1 | 174 | 899 | 60 |
| 5:48.1 | 2,800 | 2:04.3 | 182 | 926 | 59 |
| 6:15.3 | 3,063 | 2:02.5 | 190 | 954 | 59 |
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Workout Graph
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