simon Lamba 6x3333m/5:00r BikeErg
19,998
Meters
45:02.8
Time
2:15.1
Pace
588
Calories
| Rest Distance | 2,955 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 22,953 |
| Overall Time | 1:15:02.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 68 |
| Revolution Count | 3519 |
| Power/kg | 1.54 |
| Drag Factor | 94 |
May 03, 2025 17:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:02.8 | 19,998 | 2:15.1 | 142 | 787 | 68 | |
| 7:30.3 | 3,333 | 2:15.1 | 142 | 788 | 68 | |
| 7:30.5 | 3,333 | 2:15.1 | 142 | 787 | 68 | |
| 7:30.5 | 3,333 | 2:15.1 | 142 | 787 | 68 | |
| 7:30.1 | 3,333 | 2:15.0 | 142 | 789 | 68 | |
| 7:30.6 | 3,333 | 2:15.1 | 142 | 787 | 68 | |
| 7:30.7 | 3,333 | 2:15.2 | 142 | 787 | 68 | |
| r2,955 |
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Workout Graph
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