simon Lamba 6x4444m/1:30r BikeErg
26,664
Meters
1:00:42.8
Time
2:16.6
Pace
779
Calories
141
Heart Rate
| Rest Distance | 2,755 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 29,419 |
| Overall Time | 1:09:42.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 66 |
| Revolution Count | 4494 |
| Power/kg | 1.49 |
| Drag Factor | 96 |
May 09, 2025 12:20:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:42.8 | 26,664 | 2:16.6 | 137 | 772 | 66 | 141 |
| 10:20.1 | 4,444 | 2:19.5 | 129 | 743 | 64 | 131 |
| 10:15.6 | 4,444 | 2:18.5 | 132 | 753 | 65 | 138 |
| 10:10.4 | 4,444 | 2:17.3 | 135 | 764 | 65 | 137 |
| 10:05.3 | 4,444 | 2:16.2 | 139 | 776 | 66 | 140 |
| 10:01.0 | 4,444 | 2:15.2 | 142 | 786 | 66 | 144 |
| 9:50.4 | 4,444 | 2:12.8 | 149 | 813 | 76 | 157 |
| r2,755 |
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Workout Graph
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