simon Lamba 10x1111m/1:15r BikeErg
11,110
Meters
27:09.1
Time
2:26.6
Pace
304
Calories
| Rest Distance | 3,927 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 15,037 |
| Overall Time | 39:39.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 67 |
| Revolution Count | 2510 |
| Power/kg | 1.11 |
| Drag Factor | 72 |
December 13, 2025 09:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:09.1 | 11,110 | 2:26.6 | 111 | 682 | 67 | |
| 2:45.1 | 1,111 | 2:28.6 | 107 | 667 | 67 | |
| 2:45.4 | 1,111 | 2:28.8 | 106 | 665 | 67 | |
| 2:45.7 | 1,111 | 2:29.1 | 105 | 663 | 67 | |
| 2:45.8 | 1,111 | 2:29.2 | 105 | 662 | 67 | |
| 2:45.0 | 1,111 | 2:28.5 | 107 | 667 | 67 | |
| 2:40.7 | 1,111 | 2:24.6 | 116 | 698 | 69 | |
| 2:40.5 | 1,111 | 2:24.4 | 116 | 699 | 69 | |
| 2:40.4 | 1,111 | 2:24.3 | 116 | 700 | 69 | |
| 2:35.9 | 1,111 | 2:20.3 | 127 | 735 | 71 | |
| 2:44.6 | 1,111 | 2:28.1 | 108 | 670 | 67 | |
| r3,927 |
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Workout Graph
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