simon Lamba v3000m/r...3 BikeErg
6,000m
Meters
12:02.0
Time
2:00.3
Pace
198
Calories
| Rest Distance | 1,101m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,101m |
| Overall Time | 14:32.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| RPM | 61 |
| Revolution Count | 902 |
| Power/kg | 2.18 |
| Drag Factor | 173 |
February 05, 2021 07:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:02.0 | 6,000m | 2:00.3 | 201 | 991 | 61 | |
| 6:01.6 | 3,000m | 2:00.5 | 200 | 987 | 57 | |
| 4:01.1 | 2,000m | 2:00.5 | 200 | 987 | 61 | |
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 75 | |
| r: 2:30 | 1,101m | |||||
| r1,101m |
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Workout Graph
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