simon Lamba v3000m/r...3 BikeErg
6,000m
Meters
12:04.5
Time
2:00.7
Pace
197
Calories
| Rest Distance | 1,041m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,041m |
| Overall Time | 14:34.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| RPM | 60 |
| Revolution Count | 922 |
| Power/kg | 2.16 |
| Drag Factor | 172 |
February 05, 2021 07:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:04.5 | 6,000m | 2:00.7 | 199 | 984 | 60 | |
| 6:00.9 | 3,000m | 2:00.3 | 201 | 991 | 57 | |
| 4:02.7 | 2,000m | 2:01.3 | 196 | 974 | 60 | |
| 2:00.9 | 1,000m | 2:00.9 | 198 | 981 | 73 | |
| r: 2:30 | 1,041m | |||||
| r1,041m |
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Workout Graph
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