simon Lamba v3000m/r...3 BikeErg
6,000m
Meters
12:01.5
Time
2:00.2
Pace
198
Calories
| Rest Distance | 1,072m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,072m |
| Overall Time | 14:31.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| RPM | 60 |
| Revolution Count | 907 |
| Power/kg | 2.18 |
| Drag Factor | 167 |
February 05, 2021 06:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:01.5 | 6,000m | 2:00.2 | 201 | 992 | 60 | |
| 6:01.9 | 3,000m | 2:00.6 | 199 | 986 | 57 | |
| 4:01.1 | 2,000m | 2:00.5 | 200 | 987 | 61 | |
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 73 | |
| r: 2:30 | 1,072m | |||||
| r1,072m |
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Workout Graph
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