simon Lamba 39,000m BikeErg
39,000m
Meters
1:21:04.5
Time
2:04.7
Pace
1243
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Power/kg | 1.96 |
October 28, 2021
Workout
BikeErg
Verified
No
Entered
Web
13x3000m/180r
Round 1 - 2 dumbell thrusters, keep adding two thrusters each round
Round 13 - 26 dumbell thrusters