simon Lamba v175c/r...13 BikeErg
36,862m
Meters
1:16:00.3
Time
2:03.7
Pace
1200
Calories
| Rest Distance | 1,856m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 38,718m |
| Overall Time | 1:28:00.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 73 |
| Revolution Count | 5570 |
| Power/kg | 2.01 |
| Drag Factor | 98 |
May 30, 2022 15:27:37
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:16:00.3 | 36,862m | 2:03.7 | 185 | 936 | 73 | |
| 11:35.0 | 5,523m | 2:05.8 | 176 | 904 | 72 | |
| 1:14.8 | 679m | 1:50.1 | 262 | 1201 | 82 | |
| r: 2:00 | 316m | |||||
| 11:35.3 | 5,524m | 2:05.8 | 176 | 904 | 72 | |
| 1:12.9 | 664m | 1:49.7 | 264 | 1210 | 82 | |
| r: 2:00 | 244m | |||||
| 11:34.8 | 5,521m | 2:05.8 | 176 | 904 | 72 | |
| 1:03.2 | 616m | 1:42.5 | 324 | 1415 | 88 | |
| r: 2:00 | 314m | |||||
| 11:35.2 | 5,522m | 2:05.8 | 175 | 903 | 72 | |
| 1:02.7 | 612m | 1:42.4 | 325 | 1420 | 88 | |
| r: 2:00 | 227m | |||||
| 11:35.0 | 5,517m | 2:05.9 | 175 | 902 | 72 | |
| 0:59.8 | 593m | 1:40.8 | 341 | 1474 | 89 | |
| r: 2:00 | 273m | |||||
| 11:35.1 | 5,516m | 2:06.0 | 175 | 901 | 72 | |
| 0:56.5 | 576m | 1:38.0 | 371 | 1576 | 91 | |
| r: 2:00 | 482m | |||||
| r1,856m |
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Workout Graph
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30/05/22
175kcals/25kcals/120r
erg.zone