simon Lamba 8000m BikeErg
8,000
Meters
19:35.6
Time
2:26.9
Pace
217
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 74 |
| Revolution Count | 1467 |
| Power/kg | 1.1 |
| Drag Factor | 54 |
May 30, 2022 15:49:08
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:35.6 | 8,000 | 2:26.9 | 110 | 679 | 217 | 74 |
| 2:33.6 | 1,000 | 2:33.6 | 97 | 632 | 26 | 71 |
| 2:25.0 | 2,000 | 2:25.0 | 115 | 695 | 27 | 76 |
| 2:24.6 | 3,000 | 2:24.6 | 116 | 698 | 28 | 76 |
| 2:23.4 | 4,000 | 2:23.4 | 119 | 708 | 28 | 77 |
| 2:25.3 | 5,000 | 2:25.3 | 114 | 692 | 27 | 76 |
| 2:27.0 | 6,000 | 2:27.0 | 110 | 679 | 27 | 75 |
| 2:27.4 | 7,000 | 2:27.4 | 109 | 676 | 27 | 75 |
| 2:29.4 | 8,000 | 2:29.4 | 105 | 661 | 27 | 74 |
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Workout Graph
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30/05/30
Recovery
erg.zone