simon Lamba 8000m BikeErg
8,000m
Meters
19:35.6
Time
2:26.9
Pace
217
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 74 |
| Revolution Count | 1467 |
| Power/kg | 1.2 |
| Drag Factor | 54 |
May 30, 2022 15:49:08
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:35.6 | 8,000m | 2:26.9 | 110 | 679 | 74 |
| 2:33.6 | 1,000m | 2:33.6 | 97 | 632 | 71 |
| 2:25.0 | 2,000m | 2:25.0 | 115 | 695 | 76 |
| 2:24.6 | 3,000m | 2:24.6 | 116 | 698 | 76 |
| 2:23.4 | 4,000m | 2:23.4 | 119 | 708 | 77 |
| 2:25.3 | 5,000m | 2:25.3 | 114 | 692 | 76 |
| 2:27.0 | 6,000m | 2:27.0 | 110 | 679 | 75 |
| 2:27.4 | 7,000m | 2:27.4 | 109 | 676 | 75 |
| 2:29.4 | 8,000m | 2:29.4 | 105 | 661 | 74 |
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Workout Graph
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30/05/30
Recovery
erg.zone