simon Lamba 9x150c/2:00r BikeErg
38,216m
Meters
1:21:15.7
Time
2:07.5
Pace
1200
Calories
| Rest Distance | 739m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 38,955m |
| Overall Time | 1:39:15.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 68 |
| Revolution Count | 5603 |
| Power/kg | 1.84 |
| Drag Factor | 107 |
June 02, 2022 07:58:08
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:21:15.7 | 38,216m | 2:07.5 | 169 | 880 | 68 | |
| 10:59.1 | 4,973m | 2:12.5 | 150 | 817 | 66 | |
| 10:49.5 | 4,939m | 2:11.5 | 154 | 829 | 67 | |
| 10:39.1 | 4,897m | 2:10.5 | 157 | 841 | 67 | |
| 8:59.4 | 4,499m | 1:59.8 | 203 | 998 | 73 | |
| 10:29.5 | 4,862m | 2:09.4 | 161 | 854 | 68 | |
| 10:19.9 | 4,828m | 2:08.3 | 165 | 869 | 69 | |
| 10:09.2 | 4,762m | 2:07.9 | 167 | 875 | 69 | |
| 8:49.8 | 4,456m | 1:58.8 | 208 | 1016 | 74 | |
| r739m |
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Workout Graph
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02/06/22
Weight and calories
150kcal
+ 20 barbell reverse lunges
+ 10 barbell hang cleans
erg.zone