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simon Lamba v4000m/1:00r...20 BikeErg

41,441m

Meters

1:25:45.2

Time

2:04.1

Pace

1351

Calories

Rest Distance2,176m
Rest Time22:00.0
Overall Distance43,617m
Overall Time1:47:45.2
Average Watts183
Calories Per Hour929
RPM73
Revolution Count6304
Power/kg1.99
Drag Factor99

June 11, 2022 06:53:23

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Mixed session
1)4000m warm up
2-11) 30 on 25 off
1315) 150 kcals + 10 powwrbag burpees
16-20) 2k sprints
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:25:45.2 41,441m 2:04.1 183 929 73
9:20.0 4,000m 2:20.0 128 738 63
r: 1:00 47m
1:20.1 761m 1:45.2 300 1332 84
2:01.3 868m 2:19.7 128 741 63
1:19.8 762m 1:44.7 305 1348 84
2:00.5 865m 2:19.3 129 745 63
1:18.0 751m 1:43.8 312 1375 85
2:01.1 867m 2:19.6 128 742 63
1:16.8 742m 1:43.5 316 1386 85
1:59.8 861m 2:19.1 130 747 64
1:12.9 721m 1:41.1 339 1465 87
1:58.9 837m 2:22.0 122 720 62
r: 3:00 745m
9:30.4 4,632m 2:03.1 187 945 71
r: 2:00 128m
9:25.2 4,599m 2:02.8 189 948 72
r: 2:00 92m
9:20.1 4,582m 2:02.2 192 959 72
r: 2:00 148m
9:15.1 4,553m 2:01.9 193 964 72
r: 2:00 79m
9:10.5 4,530m 2:01.5 195 971 73
r: 2:00 90m
4:00.2 2,000m 2:00.1 202 995 90
r: 2:00 327m
4:00.8 2,000m 2:00.4 201 990 90
r: 2:00 255m
4:00.8 2,000m 2:00.4 201 990 90
r: 2:00 265m
1:12.6 509m 2:22.6 121 715 76
r2,176m

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