simon Lamba 10:00 BikeErg
4,000m
Meters
10:00.0
Time
2:30.0
Pace
109
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 72 |
| Revolution Count | 721 |
| Power/kg | 1.13 |
| Drag Factor | 58 |
June 11, 2022 07:04:18
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 4,000m | 2:30.0 | 104 | 656 | 72 |
| 10:00.0 | 4,001m | 2:29.9 | 104 | 657 | 72 |
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Workout Graph
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Recovery
erg.zone