simon Lamba v4000m/1:30r...11 BikeErg
50,021m
Meters
1:46:03.7
Time
2:07.2
Pace
1576
Calories
| Rest Distance | 562m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 50,583m |
| Overall Time | 2:05:33.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 71 |
| Revolution Count | 7527 |
| Power/kg | 1.85 |
| Drag Factor | 99 |
June 18, 2022 07:29:13
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:46:03.7 | 50,021m | 2:07.2 | 170 | 885 | 71 | |
| 9:29.5 | 4,000m | 2:22.3 | 121 | 717 | 64 | |
| r: 1:30 | 44m | |||||
| 10:00.7 | 4,755m | 2:06.3 | 174 | 897 | 72 | |
| r: 2:00 | 42m | |||||
| 9:55.7 | 4,735m | 2:05.8 | 176 | 904 | 72 | |
| r: 2:00 | 41m | |||||
| 9:50.3 | 4,710m | 2:05.3 | 178 | 911 | 72 | |
| r: 2:00 | 38m | |||||
| 9:45.4 | 4,694m | 2:04.7 | 180 | 921 | 72 | |
| r: 2:00 | 75m | |||||
| 9:40.6 | 4,670m | 2:04.3 | 182 | 926 | 73 | |
| r: 2:00 | 69m | |||||
| 9:35.7 | 4,647m | 2:03.8 | 184 | 933 | 73 | |
| r: 2:00 | 71m | |||||
| 9:30.6 | 4,627m | 2:03.3 | 187 | 942 | 73 | |
| r: 2:00 | 63m | |||||
| 9:25.4 | 4,603m | 2:02.8 | 189 | 949 | 73 | |
| r: 2:00 | 85m | |||||
| 9:20.5 | 4,580m | 2:02.3 | 191 | 957 | 74 | |
| r: 2:00 | 34m | |||||
| 9:29.4 | 4,000m | 2:22.3 | 121 | 717 | 63 | |
| r562m |
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