simon Lamba 1200c BikeErg
39,656m
Meters
1:27:56.3
Time
2:13.0
Pace
1200
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 67 |
| Revolution Count | 5958 |
| Power/kg | 1.62 |
| Drag Factor | 100 |
June 19, 2022 06:36:27
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:27:56.3 | 39,656m | 2:13.0 | 149 | 811 | 67 |
| 8:13.9 | 3,493m | 2:21.3 | 124 | 726 | 64 |
| 7:04.0 | 3,262m | 2:09.9 | 159 | 848 | 69 |
| 8:03.9 | 3,468m | 2:19.5 | 129 | 743 | 65 |
| 6:51.2 | 3,214m | 2:07.9 | 167 | 875 | 70 |
| 8:04.6 | 3,471m | 2:19.6 | 129 | 742 | 65 |
| 6:38.5 | 3,164m | 2:05.9 | 175 | 902 | 72 |
| 8:03.6 | 3,463m | 2:19.6 | 129 | 742 | 65 |
| 6:25.3 | 3,110m | 2:03.8 | 184 | 933 | 73 |
| 8:08.8 | 3,466m | 2:21.0 | 125 | 729 | 64 |
| 6:12.8 | 3,058m | 2:01.9 | 193 | 964 | 74 |
| 8:09.5 | 3,481m | 2:20.6 | 126 | 733 | 64 |
| 6:00.2 | 3,004m | 1:59.9 | 203 | 998 | 75 |
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Workout Graph
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Recovery
erg.zone