simon Lamba v4000m/1:00r...10 BikeErg
43,469m
Meters
1:36:32.3
Time
2:13.2
Pace
1309
Calories
| Rest Distance | 1,467m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 44,936m |
| Overall Time | 1:55:32.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 74 |
| Revolution Count | 7155 |
| Power/kg | 1.61 |
| Drag Factor | 80 |
June 23, 2022 05:19:36
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:36:32.3 | 43,469m | 2:13.2 | 148 | 809 | 74 | |
| 9:58.6 | 4,000m | 2:29.6 | 104 | 659 | 61 | |
| r: 1:00 | 35m | |||||
| 11:30.8 | 5,087m | 2:15.7 | 140 | 781 | 67 | |
| r: 2:00 | 187m | |||||
| 10:30.3 | 4,863m | 2:09.6 | 161 | 853 | 86 | |
| r: 2:00 | 262m | |||||
| 11:20.6 | 5,050m | 2:14.7 | 143 | 792 | 67 | |
| r: 2:00 | 120m | |||||
| 10:25.3 | 4,847m | 2:09.0 | 163 | 861 | 85 | |
| r: 2:00 | 206m | |||||
| 11:10.5 | 5,014m | 2:13.7 | 146 | 803 | 67 | |
| r: 2:00 | 103m | |||||
| 10:20.8 | 4,825m | 2:08.6 | 164 | 865 | 84 | |
| r: 2:00 | 170m | |||||
| 11:00.3 | 4,978m | 2:12.6 | 150 | 816 | 67 | |
| r: 2:00 | 128m | |||||
| 10:15.2 | 4,805m | 2:08.0 | 167 | 873 | 85 | |
| r: 2:00 | 256m | |||||
| r1,467m |
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