simon Lamba 4000m BikeErg
4,000m
Meters
9:29.1
Time
2:22.2
Pace
113
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 55 |
| Revolution Count | 518 |
| Power/kg | 1.33 |
| Drag Factor | 156 |
June 23, 2022 05:30:33
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:29.1 | 4,000m | 2:22.2 | 122 | 718 | 55 |
| 9:29.1 | 4,000m | 2:22.2 | 122 | 718 | 55 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cool-down
erg.zone