simon Lamba v4000m/1:00r...8 BikeErg
33,534m
Meters
1:13:56.5
Time
2:12.2
Pace
1016
Calories
| Rest Distance | 376m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 33,910m |
| Overall Time | 1:28:56.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 67 |
| Revolution Count | 4980 |
| Power/kg | 1.64 |
| Drag Factor | 103 |
June 24, 2022 05:00:12
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:13:56.5 | 33,534m | 2:12.2 | 151 | 820 | 67 | |
| 9:50.2 | 4,000m | 2:27.5 | 109 | 674 | 60 | |
| r: 1:00 | 29m | |||||
| 11:00.5 | 4,981m | 2:12.6 | 150 | 816 | 67 | |
| r: 2:00 | 38m | |||||
| 10:50.6 | 4,945m | 2:11.5 | 154 | 828 | 68 | |
| r: 2:00 | 105m | |||||
| 10:40.3 | 4,905m | 2:10.5 | 157 | 841 | 68 | |
| r: 2:00 | 43m | |||||
| 10:30.0 | 4,867m | 2:09.4 | 161 | 855 | 69 | |
| r: 2:00 | 69m | |||||
| 10:20.6 | 4,830m | 2:08.4 | 165 | 867 | 69 | |
| r: 2:00 | 54m | |||||
| 10:10.4 | 4,789m | 2:07.4 | 169 | 881 | 70 | |
| r: 2:00 | 38m | |||||
| 0:33.5 | 217m | 2:34.3 | 95 | 627 | 65 | |
| r376m |
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Workout Graph
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Friday
150 + single cleans/rows
erg.zone