simon Lamba v1500m/r...9 BikeErg
11,500m
Meters
24:30.3
Time
2:07.8
Pace
359
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,500m |
| Overall Time | 24:30.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 64 |
| Revolution Count | 1572 |
| Power/kg | 1.82 |
| Drag Factor | 108 |
June 24, 2022 05:29:05
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:30.3 | 11,500m | 2:07.8 | 167 | 876 | 64 | |
| 3:20.0 | 1,500m | 2:13.3 | 148 | 808 | 56 | |
| 1:56.4 | 1,000m | 1:56.4 | 222 | 1063 | 76 | |
| 3:21.6 | 1,500m | 2:14.4 | 144 | 796 | 55 | |
| 1:56.2 | 1,000m | 1:56.2 | 223 | 1067 | 77 | |
| 3:22.4 | 1,500m | 2:14.9 | 142 | 790 | 56 | |
| 1:56.8 | 1,000m | 1:56.8 | 220 | 1055 | 78 | |
| 3:21.7 | 1,500m | 2:14.4 | 144 | 795 | 56 | |
| 1:54.5 | 1,000m | 1:54.5 | 233 | 1102 | 87 | |
| 3:20.8 | 1,500m | 2:13.8 | 146 | 802 | 62 | |
| r0m |
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