simon Lamba 6x175c/2:00r BikeErg
35,817m
Meters
1:21:46.4
Time
2:16.9
Pace
1050
Calories
| Rest Distance | 1,176m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 36,993m |
| Overall Time | 1:33:46.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 64 |
| Revolution Count | 5316 |
| Power/kg | 1.48 |
| Drag Factor | 103 |
June 29, 2022 15:42:37
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:21:46.4 | 35,817m | 2:16.9 | 136 | 768 | 64 | |
| 14:15.2 | 6,093m | 2:20.3 | 127 | 735 | 63 | |
| 14:00.0 | 6,046m | 2:18.9 | 131 | 749 | 64 | |
| 13:45.3 | 5,996m | 2:17.6 | 134 | 761 | 65 | |
| 13:30.1 | 5,945m | 2:16.2 | 138 | 776 | 65 | |
| 13:15.7 | 5,896m | 2:14.9 | 142 | 790 | 66 | |
| 13:00.1 | 5,839m | 2:13.6 | 147 | 805 | 67 | |
| r1,176m |
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Workout Graph
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Covid session
175’s
erg.zone