simon Lamba 4000m BikeErg
4,000m
Meters
9:05.2
Time
2:16.3
Pace
117
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 65 |
| Revolution Count | 593 |
| Power/kg | 1.5 |
| Drag Factor | 104 |
June 29, 2022 15:52:24
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:05.2 | 4,000m | 2:16.3 | 138 | 775 | 65 |
| 9:05.1 | 4,000m | 2:16.2 | 138 | 775 | 65 |
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