simon Lamba v125c/r...12 BikeErg
34,519m
Meters
1:15:50.9
Time
2:11.8
Pace
1050
Calories
| Rest Distance | 761m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 35,280m |
| Overall Time | 1:23:20.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 67 |
| Revolution Count | 5135 |
| Power/kg | 1.66 |
| Drag Factor | 102 |
June 30, 2022 15:30:14
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:15:50.9 | 34,519m | 2:11.8 | 153 | 825 | 67 | |
| 9:59.5 | 4,317m | 2:18.8 | 131 | 749 | 64 | |
| 3:32.1 | 1,631m | 2:10.0 | 159 | 847 | 68 | |
| r: 1:15 | 212m | |||||
| 9:45.3 | 4,268m | 2:17.1 | 136 | 767 | 65 | |
| 3:25.6 | 1,607m | 2:07.9 | 167 | 875 | 70 | |
| r: 1:15 | 149m | |||||
| 9:29.7 | 4,215m | 2:15.1 | 142 | 787 | 66 | |
| 3:19.2 | 1,581m | 2:05.9 | 175 | 902 | 71 | |
| r: 1:15 | 167m | |||||
| 9:15.0 | 4,163m | 2:13.3 | 148 | 808 | 67 | |
| 3:11.8 | 1,547m | 2:03.9 | 184 | 932 | 72 | |
| r: 1:15 | 83m | |||||
| 9:00.7 | 4,104m | 2:11.7 | 153 | 826 | 68 | |
| 3:06.6 | 1,530m | 2:01.9 | 193 | 963 | 73 | |
| r: 1:15 | 107m | |||||
| 8:45.3 | 4,054m | 2:09.5 | 161 | 853 | 69 | |
| 3:00.2 | 1,501m | 2:00.0 | 202 | 996 | 74 | |
| r: 1:15 | 43m | |||||
| r761m |
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Workout Graph
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Day 4 of covid
125+50
erg.zone