simon Lamba v200c/r...9 BikeErg
36,491m
Meters
1:21:10.3
Time
2:13.4
Pace
1100
Calories
| Rest Distance | 684m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 37,175m |
| Overall Time | 1:29:10.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 66 |
| Revolution Count | 5408 |
| Power/kg | 1.6 |
| Drag Factor | 104 |
July 01, 2022 12:49:26
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:21:10.3 | 36,491m | 2:13.4 | 147 | 806 | 66 | |
| 15:59.6 | 6,900m | 2:19.0 | 130 | 747 | 64 | |
| 4:40.2 | 2,294m | 2:02.1 | 192 | 961 | 73 | |
| r: 2:00 | 188m | |||||
| 15:45.1 | 6,860m | 2:17.7 | 134 | 760 | 65 | |
| 4:40.1 | 2,294m | 2:02.1 | 192 | 961 | 73 | |
| r: 2:00 | 173m | |||||
| 15:29.9 | 6,806m | 2:16.6 | 137 | 772 | 65 | |
| 4:40.2 | 2,289m | 2:02.4 | 191 | 956 | 73 | |
| r: 2:00 | 182m | |||||
| 15:15.1 | 6,752m | 2:15.5 | 141 | 783 | 66 | |
| 4:40.1 | 2,295m | 2:02.0 | 193 | 962 | 73 | |
| r: 2:00 | 141m | |||||
| r684m |
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Covid Recovery
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