simon Lamba v4:00/r...17 BikeErg
18,311m
Meters
40:00.0
Time
2:11.0
Pace
562
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 18,311m |
| Overall Time | 40:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 67 |
| Revolution Count | 2727 |
| Power/kg | 1.68 |
| Drag Factor | 102 |
July 05, 2022 14:44:02
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,311m | 2:11.0 | 155 | 834 | 67 | |
| 4:00.0 | 1,750m | 2:17.1 | 136 | 766 | 65 | |
| 1:00.0 | 499m | 2:00.2 | 201 | 992 | 74 | |
| 4:00.0 | 1,750m | 2:17.1 | 136 | 766 | 65 | |
| 1:00.0 | 510m | 1:57.6 | 215 | 1039 | 76 | |
| 4:00.0 | 1,750m | 2:17.1 | 136 | 766 | 65 | |
| 1:00.0 | 519m | 1:55.6 | 227 | 1079 | 77 | |
| 4:00.0 | 1,751m | 2:17.0 | 136 | 767 | 65 | |
| 1:00.0 | 529m | 1:53.4 | 240 | 1125 | 78 | |
| 4:00.0 | 1,751m | 2:17.0 | 136 | 767 | 65 | |
| 1:00.0 | 540m | 1:51.1 | 255 | 1178 | 80 | |
| 4:00.0 | 1,751m | 2:17.0 | 136 | 767 | 65 | |
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 82 | |
| 4:00.0 | 1,751m | 2:17.0 | 136 | 767 | 65 | |
| 1:00.0 | 569m | 1:45.4 | 299 | 1327 | 84 | |
| 4:00.0 | 1,749m | 2:17.2 | 135 | 766 | 65 | |
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 89 | |
| r0m |
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