simon Lamba 9x150c/1:00r BikeErg
45,416m
Meters
1:42:02.6
Time
2:14.8
Pace
1350
Calories
| Rest Distance | 491m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 45,907m |
| Overall Time | 1:51:02.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 67 |
| Revolution Count | 6880 |
| Power/kg | 1.55 |
| Drag Factor | 97 |
July 17, 2022 11:16:12
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:42:02.6 | 45,416m | 2:14.8 | 143 | 791 | 67 | |
| 11:59.9 | 5,181m | 2:18.9 | 130 | 749 | 65 | |
| 11:50.1 | 5,150m | 2:17.8 | 134 | 759 | 66 | |
| 11:40.0 | 5,118m | 2:16.7 | 137 | 770 | 66 | |
| 11:30.1 | 5,082m | 2:15.7 | 140 | 781 | 67 | |
| 11:20.4 | 5,049m | 2:14.7 | 143 | 792 | 67 | |
| 11:10.6 | 5,015m | 2:13.7 | 146 | 803 | 68 | |
| 11:00.3 | 4,976m | 2:12.6 | 150 | 815 | 69 | |
| 10:50.8 | 4,942m | 2:11.6 | 153 | 827 | 69 | |
| 10:40.4 | 4,904m | 2:10.5 | 157 | 840 | 70 | |
| r491m |
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Workout Graph
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Endurance
150’s
erg.zone