simon Lamba v150c/r...5 BikeErg
12,386m
Meters
27:29.8
Time
2:13.1
Pace
373
Calories
| Rest Distance | 351m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,737m |
| Overall Time | 32:29.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 69 |
| Revolution Count | 1905 |
| Power/kg | 1.61 |
| Drag Factor | 92 |
July 18, 2022 15:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:29.8 | 12,386m | 2:13.1 | 148 | 809 | 69 | |
| 11:30.0 | 5,072m | 2:16.0 | 139 | 778 | 68 | |
| 2:00.1 | 1,000m | 2:00.1 | 202 | 995 | 76 | |
| r: 2:30 | 229m | |||||
| 11:25.1 | 5,063m | 2:15.3 | 141 | 786 | 68 | |
| 1:59.1 | 1,000m | 1:59.1 | 207 | 1013 | 78 | |
| r: 2:30 | 122m | |||||
| 0:35.1 | 249m | 2:20.9 | 125 | 730 | 66 | |
| r351m |
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Workout Graph
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Sunday session
150kcal + 1k/150r
erg.zone