simon Lamba 8x125c/2:30r BikeErg
33,594m
Meters
1:15:23.2
Time
2:14.6
Pace
1000
Calories
| Rest Distance | 347m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 33,941m |
| Overall Time | 1:35:23.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 66 |
| Revolution Count | 5028 |
| Power/kg | 1.55 |
| Drag Factor | 101 |
July 24, 2022 15:48:31
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:15:23.2 | 33,594m | 2:14.6 | 143 | 793 | 66 | |
| 10:00.0 | 4,317m | 2:18.9 | 130 | 748 | 64 | |
| 9:50.7 | 4,289m | 2:17.7 | 134 | 761 | 65 | |
| 9:40.1 | 4,253m | 2:16.3 | 138 | 774 | 66 | |
| 9:30.6 | 4,219m | 2:15.2 | 141 | 786 | 67 | |
| 9:20.2 | 4,184m | 2:13.8 | 146 | 801 | 67 | |
| 9:10.0 | 4,142m | 2:12.7 | 149 | 814 | 68 | |
| 9:00.7 | 4,114m | 2:11.4 | 154 | 830 | 68 | |
| 8:50.9 | 4,074m | 2:10.3 | 158 | 844 | 69 | |
| r347m |
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Workout Graph
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