simon Lamba 7x150c/2:00r BikeErg
35,539m
Meters
1:20:31.3
Time
2:15.9
Pace
1050
Calories
121
Heart Rate
| Rest Distance | 3,026m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 38,565m |
| Overall Time | 1:34:31.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 75 |
| Revolution Count | 6585 |
| Power/kg | 1.51 |
| Drag Factor | 96 |
August 11, 2022 13:49:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:31.3 | 35,539m | 2:15.9 | 139 | 779 | 75 | 121 |
| 12:00.8 | 5,180m | 2:19.1 | 130 | 747 | 93 | 112 |
| 11:49.3 | 5,150m | 2:17.7 | 134 | 761 | 89 | 124 |
| 11:40.2 | 5,113m | 2:16.9 | 136 | 769 | 80 | 123 |
| 11:30.3 | 5,084m | 2:15.7 | 140 | 781 | 74 | 131 |
| 11:20.3 | 5,044m | 2:14.8 | 143 | 790 | 68 | 120 |
| 11:10.1 | 4,996m | 2:14.1 | 145 | 799 | 63 | 117 |
| 11:00.2 | 4,972m | 2:12.7 | 149 | 814 | 59 | 120 |
| r3,026m |
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Workout Graph
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