simon Lamba 16x100c/r BikeErg
54,326m
Meters
2:04:20.9
Time
2:17.3
Pace
1600
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 54,326m |
| Overall Time | 2:04:20.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| RPM | 67 |
| Revolution Count | 8326 |
| Power/kg | 1.47 |
| Drag Factor | 94 |
August 12, 2022 16:26:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:04:20.9 | 54,326m | 2:17.3 | 135 | 765 | 67 | 132 |
| 8:00.4 | 3,455m | 2:19.0 | 130 | 748 | 66 | 120 |
| 7:55.3 | 3,441m | 2:18.1 | 133 | 757 | 66 | 119 |
| 8:00.4 | 3,458m | 2:18.9 | 131 | 749 | 66 | 122 |
| 7:50.2 | 3,425m | 2:17.2 | 135 | 765 | 67 | 124 |
| 8:00.3 | 3,447m | 2:19.3 | 129 | 745 | 66 | 126 |
| 7:45.2 | 3,409m | 2:16.4 | 138 | 774 | 67 | 135 |
| 8:00.7 | 3,459m | 2:18.9 | 130 | 748 | 66 | 130 |
| 7:40.5 | 3,392m | 2:15.7 | 140 | 781 | 68 | 134 |
| 8:00.5 | 3,458m | 2:18.9 | 130 | 748 | 66 | 137 |
| 7:35.1 | 3,374m | 2:14.8 | 143 | 790 | 68 | 137 |
| 9:00.3 | 3,537m | 2:32.7 | 98 | 637 | 60 | 126 |
| 7:00.3 | 3,236m | 2:09.8 | 160 | 849 | 71 | 141 |
| 8:00.6 | 3,458m | 2:18.9 | 130 | 748 | 66 | 140 |
| 6:50.0 | 3,186m | 2:08.6 | 164 | 865 | 72 | 139 |
| 8:00.7 | 3,458m | 2:19.0 | 130 | 748 | 66 | 143 |
| 6:40.4 | 3,145m | 2:07.3 | 170 | 883 | 72 | 148 |
| r0m |
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Workout Graph
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