simon Lamba 16x125c/1:30r BikeErg
66,250m
Meters
2:27:10.5
Time
2:13.2
Pace
2000
Calories
104
Heart Rate
| Rest Distance | 5,299m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 71,549m |
| Overall Time | 2:51:10.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 61 |
| Revolution Count | 9771 |
| Power/kg | 1.61 |
| Drag Factor | 96 |
August 17, 2022 13:03:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:27:10.5 | 66,250m | 2:13.2 | 148 | 808 | 61 | 104 |
| 10:20.0 | 4,380m | 2:21.5 | 123 | 724 | 64 | 99 |
| 10:15.6 | 4,370m | 2:20.8 | 125 | 730 | 64 | 110 |
| 10:10.2 | 4,352m | 2:20.2 | 127 | 736 | 64 | 100 |
| 10:05.3 | 4,337m | 2:19.5 | 129 | 743 | 65 | 95 |
| 10:00.8 | 4,321m | 2:19.0 | 130 | 748 | 65 | 99 |
| 9:30.8 | 4,220m | 2:15.2 | 141 | 786 | 67 | 90 |
| 9:00.7 | 4,116m | 2:11.3 | 154 | 831 | 69 | 95 |
| 8:30.0 | 3,995m | 2:07.6 | 168 | 878 | 71 | 94 |
| 8:00.6 | 3,882m | 2:03.8 | 184 | 934 | 73 | 115 |
| 9:30.3 | 4,216m | 2:15.2 | 141 | 786 | 52 | 110 |
| 9:14.4 | 4,131m | 2:14.2 | 145 | 798 | 52 | 99 |
| 9:00.1 | 4,097m | 2:11.8 | 153 | 825 | 53 | 104 |
| 8:45.7 | 4,046m | 2:09.9 | 160 | 849 | 54 | 112 |
| 8:30.5 | 3,989m | 2:07.9 | 167 | 874 | 55 | 114 |
| 8:15.3 | 3,932m | 2:05.9 | 175 | 902 | 56 | 111 |
| 8:00.1 | 3,866m | 2:04.1 | 183 | 928 | 57 | 130 |
| r5,299m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.