simon Lamba 10x125c/1:30r BikeErg
41,584m
Meters
1:32:32.4
Time
2:13.5
Pace
1250
Calories
112
Heart Rate
| Rest Distance | 5,422m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 47,006m |
| Overall Time | 1:47:32.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 60 |
| Revolution Count | 6328 |
| Power/kg | 1.6 |
| Drag Factor | 97 |
August 21, 2022 13:14:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:32:32.4 | 41,584m | 2:13.5 | 147 | 806 | 60 | 112 |
| 9:00.0 | 4,107m | 2:11.4 | 154 | 829 | 53 | 102 |
| 10:00.1 | 4,321m | 2:18.8 | 131 | 749 | 65 | 103 |
| 8:50.0 | 4,078m | 2:09.9 | 159 | 848 | 54 | 114 |
| 9:55.1 | 4,305m | 2:18.2 | 133 | 756 | 65 | 107 |
| 8:40.1 | 4,033m | 2:08.9 | 163 | 861 | 55 | 116 |
| 9:50.7 | 4,287m | 2:17.7 | 134 | 760 | 65 | 113 |
| 8:30.3 | 3,988m | 2:07.9 | 167 | 874 | 55 | 115 |
| 9:45.8 | 4,270m | 2:17.1 | 136 | 766 | 66 | 113 |
| 8:20.0 | 3,940m | 2:06.9 | 171 | 889 | 56 | 115 |
| 9:40.4 | 4,256m | 2:16.3 | 138 | 774 | 67 | 123 |
| r5,422m |
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Workout Graph
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