simon Lamba 10x4000m/1:30r BikeErg
40,000m
Meters
1:29:21.6
Time
2:14.0
Pace
1189
Calories
106
Heart Rate
| Rest Distance | 5,087m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 45,087m |
| Overall Time | 1:44:21.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 52 |
| Revolution Count | 5315 |
| Power/kg | 1.58 |
| Drag Factor | 99 |
August 23, 2022 12:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:29:21.6 | 40,000m | 2:14.0 | 145 | 800 | 52 | 106 |
| 9:20.0 | 4,000m | 2:20.0 | 128 | 738 | 50 | 95 |
| 9:16.1 | 4,000m | 2:19.0 | 130 | 748 | 51 | 105 |
| 9:12.3 | 4,000m | 2:18.0 | 133 | 757 | 51 | 106 |
| 9:07.8 | 4,000m | 2:16.9 | 136 | 768 | 51 | 102 |
| 9:04.1 | 4,000m | 2:16.0 | 139 | 778 | 52 | 106 |
| 9:00.1 | 4,000m | 2:15.0 | 142 | 789 | 52 | 90 |
| 8:50.6 | 4,000m | 2:12.6 | 150 | 816 | 53 | 102 |
| 8:40.3 | 4,000m | 2:10.0 | 159 | 847 | 54 | 116 |
| 8:30.4 | 4,000m | 2:07.6 | 168 | 879 | 55 | 110 |
| 8:20.0 | 4,000m | 2:05.0 | 179 | 916 | 56 | 132 |
| r5,087m |
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Workout Graph
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