simon Lamba 9x5000m/1:00r BikeErg
45,000m
Meters
1:39:27.1
Time
2:12.6
Pace
1357
Calories
108
Heart Rate
| Rest Distance | 2,374m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 47,374m |
| Overall Time | 1:48:27.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 56 |
| Revolution Count | 5911 |
| Power/kg | 1.63 |
| Drag Factor | 97 |
August 27, 2022 07:35:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:39:27.1 | 45,000m | 2:12.6 | 150 | 816 | 56 | 108 |
| 11:40.1 | 5,000m | 2:20.0 | 127 | 738 | 51 | 85 |
| 11:34.8 | 5,000m | 2:18.9 | 130 | 748 | 50 | 82 |
| 11:29.9 | 5,000m | 2:17.9 | 133 | 758 | 51 | 98 |
| 11:25.2 | 5,000m | 2:17.0 | 136 | 768 | 51 | 102 |
| 10:00.1 | 5,000m | 2:00.0 | 202 | 996 | 75 | 133 |
| 11:15.4 | 5,000m | 2:15.0 | 142 | 788 | 52 | 103 |
| 11:05.7 | 5,000m | 2:13.1 | 148 | 810 | 53 | 110 |
| 10:00.8 | 5,000m | 2:00.1 | 202 | 994 | 75 | 130 |
| 10:55.1 | 5,000m | 2:11.0 | 156 | 835 | 54 | 133 |
| r2,374m |
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Workout Graph
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