simon Lamba 13x4000m/r BikeErg
52,000m
Meters
1:54:56.1
Time
2:12.6
Pace
1559
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 52,000m |
| Overall Time | 1:54:56.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 53 |
| Revolution Count | 6126 |
| Power/kg | 1.63 |
| Drag Factor | 207 |
August 30, 2022 16:31:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:54:56.1 | 52,000m | 2:12.6 | 150 | 816 | 53 | 132 |
| 9:04.8 | 4,000m | 2:16.2 | 139 | 776 | 52 | 124 |
| 9:00.0 | 4,000m | 2:15.0 | 142 | 789 | 52 | 117 |
| 8:56.1 | 4,000m | 2:14.0 | 145 | 800 | 53 | 121 |
| 9:04.5 | 4,000m | 2:16.1 | 139 | 777 | 52 | 122 |
| 8:52.3 | 4,000m | 2:13.0 | 149 | 811 | 53 | 125 |
| 8:48.4 | 4,000m | 2:12.1 | 152 | 822 | 53 | 132 |
| 9:04.6 | 4,000m | 2:16.1 | 139 | 777 | 52 | 126 |
| 8:44.1 | 4,000m | 2:11.0 | 156 | 835 | 54 | 121 |
| 8:40.4 | 4,000m | 2:10.1 | 159 | 847 | 54 | 142 |
| 9:04.7 | 4,000m | 2:16.1 | 139 | 777 | 52 | 136 |
| 8:36.2 | 4,000m | 2:09.0 | 163 | 860 | 55 | 144 |
| 8:32.0 | 4,000m | 2:08.0 | 167 | 874 | 55 | 156 |
| 8:28.0 | 4,000m | 2:07.0 | 171 | 888 | 56 | 155 |
| r0m |
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Workout Graph
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