simon Lamba 6x5000m/2:00r BikeErg
30,000m
Meters
1:05:01.0
Time
2:10.0
Pace
915
Calories
132
Heart Rate
| Rest Distance | 2,363m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 32,363m |
| Overall Time | 1:17:01.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 60 |
| Revolution Count | 4220 |
| Power/kg | 1.73 |
| Drag Factor | 101 |
August 31, 2022 11:55:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:05:01.0 | 30,000m | 2:10.0 | 159 | 847 | 60 | 132 |
| 11:00.1 | 5,000m | 2:12.0 | 152 | 823 | 69 | 129 |
| 11:00.1 | 5,000m | 2:12.0 | 152 | 823 | 64 | 125 |
| 11:00.2 | 5,000m | 2:12.0 | 152 | 823 | 59 | 129 |
| 10:45.1 | 5,000m | 2:09.0 | 163 | 860 | 58 | 134 |
| 10:45.4 | 5,000m | 2:09.0 | 163 | 860 | 56 | 138 |
| 10:30.1 | 5,000m | 2:06.0 | 175 | 901 | 56 | 140 |
| r2,363m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.