simon Lamba 5x4500m/1:30r BikeErg
22,500m
Meters
49:32.5
Time
2:12.1
Pace
677
Calories
116
Heart Rate
| Rest Distance | 2,272m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 24,772m |
| Overall Time | 57:02.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 76 |
| Revolution Count | 4154 |
| Power/kg | 1.65 |
| Drag Factor | 72 |
September 04, 2022 12:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:32.5 | 22,500m | 2:12.1 | 152 | 822 | 76 | 116 |
| 10:00.0 | 4,500m | 2:13.3 | 148 | 808 | 75 | 114 |
| 9:57.4 | 4,500m | 2:12.7 | 150 | 814 | 76 | 111 |
| 9:54.9 | 4,500m | 2:12.2 | 151 | 821 | 76 | 112 |
| 9:51.7 | 4,500m | 2:11.4 | 154 | 829 | 77 | 118 |
| 9:48.5 | 4,500m | 2:10.7 | 156 | 838 | 77 | 128 |
| r2,272m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.