simon Lamba 10x100c/r BikeErg
33,611m
Meters
1:15:52.1
Time
2:15.4
Pace
1000
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | |
| Overall Distance | 33,632m |
| Overall Time | 1:15:52.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 72 |
| Revolution Count | 5501 |
| Power/kg | 1.53 |
| Drag Factor | 77 |
September 08, 2022 18:16:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:15:52.1 | 33,611m | 2:15.4 | 141 | 784 | 72 | |
| 7:59.3 | 3,451m | 2:18.8 | 131 | 749 | 71 | |
| 7:30.4 | 3,325m | 2:15.4 | 141 | 784 | 72 | |
| 8:00.2 | 3,457m | 2:18.9 | 131 | 749 | 71 | |
| 7:20.6 | 3,323m | 2:12.5 | 150 | 816 | 74 | |
| 8:00.4 | 3,456m | 2:19.0 | 130 | 748 | 71 | |
| 7:10.8 | 3,285m | 2:11.1 | 155 | 834 | 75 | |
| 8:00.1 | 3,457m | 2:18.8 | 131 | 749 | 71 | |
| 7:00.0 | 3,238m | 2:09.7 | 160 | 851 | 76 | |
| 8:00.2 | 3,456m | 2:18.9 | 130 | 749 | 71 | |
| 6:50.0 | 3,170m | 2:09.3 | 162 | 856 | 76 | |
| r21m |
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Workout Graph
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