simon Lamba 8x125c/1:00r BikeErg
33,342m
Meters
1:14:45.2
Time
2:14.5
Pace
1000
Calories
| Rest Distance | 2,292m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 35,634m |
| Overall Time | 1:22:45.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 62 |
| Revolution Count | 4985 |
| Power/kg | 1.57 |
| Drag Factor | 33 |
September 09, 2022 18:21:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:14:45.2 | 33,342m | 2:14.5 | 144 | 794 | 62 | |
| 9:47.5 | 4,267m | 2:17.6 | 134 | 761 | 61 | |
| 9:41.5 | 4,246m | 2:16.9 | 136 | 768 | 61 | |
| 9:35.3 | 4,220m | 2:16.3 | 138 | 775 | 61 | |
| 9:28.0 | 4,191m | 2:15.5 | 141 | 783 | 62 | |
| 9:21.0 | 4,166m | 2:14.6 | 143 | 793 | 62 | |
| 9:11.2 | 4,123m | 2:13.6 | 146 | 804 | 62 | |
| 8:58.6 | 4,095m | 2:11.5 | 154 | 829 | 64 | |
| 8:42.2 | 4,034m | 2:09.4 | 161 | 855 | 65 | |
| r2,292m |
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Workout Graph
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