simon Lamba 6x150c/1:15r BikeErg
30,164m
Meters
1:07:33.3
Time
2:14.3
Pace
900
Calories
| Rest Distance | 1,877m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 32,041m |
| Overall Time | 1:15:03.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 72 |
| Revolution Count | 5232 |
| Power/kg | 1.57 |
| Drag Factor | 78 |
September 13, 2022 18:04:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:07:33.3 | 30,164m | 2:14.3 | 144 | 796 | 72 | |
| 11:30.2 | 5,075m | 2:16.0 | 139 | 778 | 72 | |
| 11:30.8 | 5,086m | 2:15.8 | 140 | 780 | 72 | |
| 11:15.7 | 5,034m | 2:14.2 | 145 | 798 | 73 | |
| 11:15.2 | 5,032m | 2:14.1 | 145 | 798 | 73 | |
| 11:00.7 | 4,961m | 2:13.1 | 148 | 809 | 74 | |
| 11:00.7 | 4,975m | 2:12.8 | 149 | 814 | 74 | |
| r1,877m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.