simon Lamba 8x125c/2:00r BikeErg
33,226m
Meters
1:13:36.6
Time
2:12.9
Pace
1000
Calories
| Rest Distance | 2,027m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 35,253m |
| Overall Time | 1:29:36.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 72 |
| Revolution Count | 5698 |
| Power/kg | 1.62 |
| Drag Factor | 80 |
September 14, 2022 04:55:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:13:36.6 | 33,226m | 2:12.9 | 149 | 812 | 72 | |
| 9:29.4 | 4,215m | 2:15.0 | 142 | 788 | 72 | |
| 9:25.4 | 4,206m | 2:14.4 | 144 | 795 | 72 | |
| 9:20.1 | 4,185m | 2:13.8 | 146 | 802 | 72 | |
| 9:15.4 | 4,168m | 2:13.2 | 148 | 809 | 73 | |
| 9:10.4 | 4,151m | 2:12.5 | 150 | 816 | 73 | |
| 9:04.9 | 4,127m | 2:12.0 | 152 | 823 | 74 | |
| 9:00.2 | 4,108m | 2:11.4 | 154 | 829 | 74 | |
| 8:50.7 | 4,067m | 2:10.4 | 158 | 842 | 74 | |
| r2,027m |
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Workout Graph
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