simon Lamba 9x175c/1:00r BikeErg
52,021m
Meters
1:55:33.1
Time
2:13.2
Pace
1575
Calories
| Rest Distance | 1,675m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 53,696m |
| Overall Time | 2:04:33.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 72 |
| Revolution Count | 8644 |
| Power/kg | 1.61 |
| Drag Factor | 81 |
September 17, 2022 10:48:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:55:33.1 | 52,021m | 2:13.2 | 148 | 808 | 72 | |
| 14:30.0 | 6,141m | 2:21.6 | 123 | 723 | 68 | |
| 14:15.6 | 6,093m | 2:20.4 | 126 | 735 | 69 | |
| 14:00.5 | 6,047m | 2:18.9 | 130 | 748 | 69 | |
| 13:45.4 | 5,995m | 2:17.6 | 134 | 761 | 70 | |
| 10:30.3 | 5,249m | 2:00.0 | 202 | 995 | 80 | |
| 13:30.2 | 5,948m | 2:16.2 | 138 | 776 | 71 | |
| 13:00.1 | 5,837m | 2:13.6 | 147 | 804 | 72 | |
| 12:15.5 | 5,678m | 2:09.5 | 161 | 854 | 75 | |
| 9:45.5 | 5,033m | 1:56.3 | 222 | 1065 | 83 | |
| r1,675m |
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Workout Graph
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