simon Lamba 1x155c/1:30r BikeErg
4,352m
Meters
8:12.4
Time
1:53.1
Pace
155
Calories
103
Heart Rate
Rest Distance | 744m |
---|---|
Rest Time | 1:30.0 |
Overall Distance | 5,096m |
Overall Time | 9:42.4 |
Average Watts | 242 |
---|---|
Calories Per Hour | 1131 |
RPM | 64 |
Revolution Count | 614 |
Power/kg | 2.63 |
Drag Factor | 194 |
September 27, 2022 03:46:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
8:12.4 | 4,352m | 1:53.1 | 242 | 1131 | 64 | 103 |
8:12.4 | 4,351m | 1:53.1 | 241 | 1131 | 64 | 103 |
r744m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.