simon Lamba 7x155c/1:30r BikeErg
34,595m
Meters
1:13:32.4
Time
2:07.5
Pace
1085
Calories
122
Heart Rate
| Rest Distance | 2,935m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 37,530m |
| Overall Time | 1:24:02.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 63 |
| Revolution Count | 5094 |
| Power/kg | 1.84 |
| Drag Factor | 75 |
September 27, 2022 05:16:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:13:32.4 | 34,595m | 2:07.5 | 169 | 880 | 63 | 122 |
| 10:30.1 | 4,950m | 2:07.2 | 170 | 884 | 71 | 131 |
| 10:30.4 | 4,949m | 2:07.3 | 169 | 882 | 65 | 118 |
| 10:30.3 | 4,938m | 2:07.6 | 168 | 879 | 61 | 116 |
| 10:30.1 | 4,933m | 2:07.7 | 168 | 878 | 58 | 114 |
| 10:30.1 | 4,936m | 2:07.6 | 168 | 879 | 57 | 123 |
| 10:30.9 | 4,947m | 2:07.5 | 169 | 880 | 56 | 123 |
| 10:30.6 | 4,942m | 2:07.6 | 168 | 879 | 78 | 131 |
| r2,935m |
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Workout Graph
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