simon Lamba 10x125c/2:00r BikeErg
40,087m
Meters
1:25:54.5
Time
2:08.5
Pace
1250
Calories
125
Heart Rate
| Rest Distance | 3,662m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 43,749m |
| Overall Time | 1:45:54.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 62 |
| Revolution Count | 5884 |
| Power/kg | 1.79 |
| Drag Factor | 101 |
September 30, 2022 05:12:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:25:54.5 | 40,087m | 2:08.5 | 165 | 866 | 62 | 125 |
| 9:30.6 | 4,219m | 2:15.2 | 141 | 786 | 66 | 109 |
| 8:00.9 | 3,879m | 2:03.9 | 184 | 932 | 57 | 119 |
| 9:25.1 | 4,204m | 2:14.4 | 144 | 795 | 66 | 113 |
| 7:55.3 | 3,857m | 2:03.2 | 187 | 943 | 57 | 132 |
| 9:20.3 | 4,182m | 2:13.9 | 146 | 800 | 67 | 120 |
| 7:50.2 | 3,832m | 2:02.7 | 189 | 952 | 58 | 131 |
| 9:15.8 | 4,164m | 2:13.4 | 147 | 806 | 67 | 119 |
| 7:45.4 | 3,816m | 2:01.9 | 193 | 964 | 58 | 140 |
| 9:10.5 | 4,141m | 2:12.9 | 149 | 812 | 67 | 122 |
| 7:40.3 | 3,794m | 2:01.3 | 196 | 974 | 58 | 146 |
| r3,662m |
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Workout Graph
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