simon Lamba 8x3000m/2:30r BikeErg

24,000m

Meters

50:37.4

Time

2:06.5

Pace

751

Calories

Rest Distance3,774m
Rest Time20:00.0
Overall Distance27,774m
Overall Time1:10:37.4
Average Watts173
Calories Per Hour894
RPM58
Revolution Count2990
Power/kg1.88
Drag Factor175

October 01, 2022 12:53:30

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

3k’s
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
50:37.4 24,000m 2:06.5 173 894 58
6:30.2 3,000m 2:10.0 159 847 57
6:27.0 3,000m 2:09.0 163 861 58
6:24.1 3,000m 2:08.0 167 873 58
6:21.1 3,000m 2:07.0 171 887 59
6:18.2 3,000m 2:06.0 175 901 59
6:15.4 3,000m 2:05.1 179 914 60
6:12.1 3,000m 2:04.0 183 931 60
6:09.3 3,000m 2:03.1 188 945 61
r3,774m

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