simon Lamba 6x100c/1:30r BikeErg
19,868m
Meters
44:01.2
Time
2:12.9
Pace
600
Calories
118
Heart Rate
| Rest Distance | 2,937m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 22,805m |
| Overall Time | 53:01.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 68 |
| Revolution Count | 3532 |
| Power/kg | 1.62 |
| Drag Factor | 61 |
October 02, 2022 12:28:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:01.2 | 19,868m | 2:12.9 | 149 | 812 | 68 | 118 |
| 7:00.0 | 3,241m | 2:09.5 | 161 | 853 | 57 | 134 |
| 8:00.5 | 3,456m | 2:19.0 | 130 | 748 | 77 | 115 |
| 6:50.0 | 3,199m | 2:08.1 | 166 | 872 | 58 | 119 |
| 7:50.1 | 3,422m | 2:17.3 | 135 | 764 | 77 | 109 |
| 6:40.5 | 3,163m | 2:06.6 | 172 | 893 | 59 | 119 |
| 7:40.2 | 3,388m | 2:15.8 | 140 | 780 | 78 | 116 |
| r2,937m |
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Workout Graph
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