simon Lamba 9x135c/1:00r BikeErg
40,779m
Meters
1:32:19.4
Time
2:15.8
Pace
1215
Calories
119
Heart Rate
| Rest Distance | 1,993m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 42,772m |
| Overall Time | 1:41:19.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 74 |
| Revolution Count | 7169 |
| Power/kg | 1.52 |
| Drag Factor | 58 |
October 06, 2022 18:38:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:32:19.4 | 40,779m | 2:15.8 | 140 | 780 | 74 | 119 |
| 11:30.1 | 4,791m | 2:24.0 | 117 | 703 | 74 | 105 |
| 11:20.4 | 4,762m | 2:22.8 | 120 | 712 | 74 | 110 |
| 11:10.4 | 4,732m | 2:21.6 | 123 | 723 | 75 | 106 |
| 8:30.8 | 4,159m | 2:02.8 | 189 | 950 | 61 | 139 |
| 11:00.5 | 4,705m | 2:20.3 | 127 | 735 | 77 | 116 |
| 10:50.3 | 4,655m | 2:19.6 | 128 | 741 | 77 | 113 |
| 10:40.8 | 4,617m | 2:18.7 | 131 | 750 | 78 | 109 |
| 8:15.4 | 4,077m | 2:01.5 | 195 | 971 | 60 | 132 |
| 9:00.7 | 4,280m | 2:06.3 | 174 | 897 | 86 | 149 |
| r1,993m |
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Workout Graph
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