simon Lamba 10x100c/r BikeErg
33,004m
Meters
1:12:59.2
Time
2:12.6
Pace
1000
Calories
128
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | |
| Overall Distance | 33,018m |
| Overall Time | 1:12:59.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 77 |
| Revolution Count | 5642 |
| Power/kg | 1.63 |
| Drag Factor | 176 |
October 07, 2022 18:10:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:12:59.2 | 33,004m | 2:12.6 | 150 | 815 | 77 | 128 |
| 7:46.0 | 3,405m | 2:16.8 | 137 | 769 | 79 | 119 |
| 7:46.1 | 3,411m | 2:16.6 | 137 | 772 | 80 | 115 |
| 7:40.2 | 3,389m | 2:15.7 | 140 | 781 | 80 | 118 |
| 7:40.3 | 3,390m | 2:15.7 | 140 | 781 | 80 | 123 |
| 7:34.4 | 3,367m | 2:14.9 | 142 | 790 | 81 | 123 |
| 7:34.0 | 3,365m | 2:14.9 | 143 | 790 | 81 | 130 |
| 7:28.7 | 3,345m | 2:14.1 | 145 | 799 | 81 | 129 |
| 7:28.2 | 3,343m | 2:14.0 | 145 | 799 | 81 | 130 |
| 6:30.3 | 3,124m | 2:04.9 | 179 | 917 | 60 | 138 |
| 5:30.9 | 2,870m | 1:55.2 | 228 | 1085 | 65 | 159 |
| r14m |
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Workout Graph
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