simon Lamba 9x135c/1:00r BikeErg
39,436m
Meters
1:25:33.7
Time
2:10.1
Pace
1215
Calories
120
Heart Rate
| Rest Distance | 1,886m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 41,322m |
| Overall Time | 1:34:33.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 61 |
| Revolution Count | 5468 |
| Power/kg | 1.73 |
| Drag Factor | 100 |
October 08, 2022 06:41:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:25:33.7 | 39,436m | 2:10.1 | 159 | 846 | 61 | 120 |
| 10:00.2 | 4,504m | 2:13.2 | 148 | 809 | 56 | 112 |
| 10:00.9 | 4,500m | 2:13.5 | 147 | 805 | 56 | 104 |
| 9:00.6 | 4,282m | 2:06.2 | 174 | 898 | 71 | 136 |
| 9:50.4 | 4,462m | 2:12.3 | 151 | 819 | 56 | 112 |
| 9:50.2 | 4,453m | 2:12.5 | 150 | 817 | 56 | 110 |
| 8:50.5 | 4,219m | 2:05.7 | 176 | 905 | 71 | 136 |
| 9:40.1 | 4,424m | 2:11.1 | 155 | 834 | 57 | 126 |
| 9:40.4 | 4,414m | 2:11.4 | 154 | 829 | 57 | 119 |
| 8:40.3 | 4,180m | 2:04.4 | 181 | 924 | 73 | 132 |
| r1,886m |
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Workout Graph
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