simon Lamba 15x115c/1:15r BikeErg
57,473m
Meters
2:08:11.7
Time
2:13.8
Pace
1725
Calories
118
Heart Rate
| Rest Distance | 3,299m |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 60,772m |
| Overall Time | 2:26:56.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 67 |
| Revolution Count | 9200 |
| Power/kg | 1.59 |
| Drag Factor | 97 |
October 15, 2022 06:20:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:08:11.7 | 57,473m | 2:13.8 | 146 | 802 | 67 | 118 |
| 9:20.2 | 3,998m | 2:20.1 | 127 | 737 | 65 | 107 |
| 9:15.5 | 3,984m | 2:19.4 | 129 | 744 | 65 | 108 |
| 9:10.4 | 3,967m | 2:18.7 | 131 | 751 | 65 | 110 |
| 9:05.4 | 3,952m | 2:18.0 | 133 | 758 | 66 | 112 |
| 9:00.1 | 3,933m | 2:17.3 | 135 | 765 | 66 | 114 |
| 8:55.7 | 3,919m | 2:16.6 | 137 | 771 | 66 | 115 |
| 8:50.4 | 3,901m | 2:15.9 | 139 | 779 | 67 | 112 |
| 8:45.4 | 3,872m | 2:15.6 | 140 | 782 | 67 | 113 |
| 8:35.6 | 3,847m | 2:14.0 | 145 | 800 | 68 | 112 |
| 8:25.4 | 3,813m | 2:12.5 | 150 | 817 | 69 | 118 |
| 8:15.5 | 3,774m | 2:11.2 | 155 | 832 | 69 | 120 |
| 8:05.7 | 3,740m | 2:09.8 | 160 | 849 | 70 | 123 |
| 7:55.6 | 3,701m | 2:08.5 | 165 | 867 | 71 | 130 |
| 7:30.4 | 3,604m | 2:04.9 | 179 | 917 | 73 | 139 |
| 7:00.6 | 3,468m | 2:01.2 | 196 | 975 | 75 | 145 |
| r3,299m |
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Workout Graph
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